Train ยท Eat ยท Progress

Following a plan shouldn't be complicated.

Training in one app. Macros in another. Progress in a third.

Soul puts all three in one place, and it never asks you to live in a dashboard.

See how it works Coming to the App StoreFall 2026
The same home screen on an iPhone in the light theme.
An iPhone with Soul's home screen in the dark theme: today's calories and steps, then Workout, Kitchen, Log and Progress.

Four modes, not a dashboard.

Each mode shows only what that moment needs.

Soul gives you the room you're actually in: when you train, only training exists.

Two iPhones side by side with Soul's home screen, one in the light theme and one in the dark: calories, steps, and the Workout, Kitchen, Log and Progress modes.
Light and dark

Built to feel native, light or dark.

Today at a glance when you open it: calories, steps, and the four modes one tap away.

  • Light + dark interfaceDesigned for daily use
  • One home for todayFour modes behind it
An iPhone with a workout in progress: a warm-up set and two working sets ticked on the machine chest press, a Machine busy button and the rest timer.
Workouts

A room of its own while you train.

Sets, loads and rest on a screen that competes with nothing else. Soul remembers what you lifted last time and suggests what comes next.

  • Know exactly what's nextWarm-up included
  • Swap busy machinesEverything stays tracked
Soul on an Apple Watch during a rest: 1:02 left, heart rate 112, and next up bench press, 60 kg for 8 reps.
Apple Watch

Your sets, on your wrist.

Between sets, the rest timer and what comes next are on your wrist, in step with the workout on your iPhone.

  • Sets + reps on your wristRest timer
  • Workout progressSynced with iPhone
An iPhone held in two hands showing Kitchen mode: the weekly planner on Wednesday's dinner, with three recipes around 750 kcal.
Nutrition

Recipes that scale to what you need.

Every recipe rescales to your calorie target using real per-ingredient weights, not one number multiplied across the board. What you plan to cook turns itself into the shopping list.

  • Adjustable portionsTo your calorie target
  • Weekly meal planningImport your own recipes
An iPhone with Log mode: September as a calendar with the days you trained ringed, and today's workout and meals below.
Planning

A calendar, not a form.

Tap a past day and see what you trained and what you ate. Tap a future one and plan it.

  • Any day, one tapWhat you trained and ate
  • Log what you just hadIn two seconds
An iPhone with Progress: five weeks running, sixteen muscles worked this week on a body map, weekly volume and weight, and the lifts that improved.
Tracking

Proof that it is working.

Weight, volume and deficit over time, your steps against a daily goal, and a muscle map of what you have worked.

  • Muscle mapWhat you have worked
  • Steps, weight, volumeOver weeks, not days

Free to start. Soul Pro when you want more.

Coming to the App StoreFall 2026
soulmovement.io We post what we are building, most days.
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What Soul knows, and what it never does with it.

Summary ยท October 2026

This is a summary. The full text is in the privacy policy and the terms of use.

Where your data is stored

Without an account, your workouts, meals and weight remain on your iPhone and do not reach our servers.

With an account, your data is kept in sync with our servers in the European Union (Ireland), so that you retain it if you change device.

Before syncing any data that reveals information about your health, we request your explicit consent. Crash reports and usage statistics include none of that data.

What we deliberately keep out

  • Your email address is not stored in the database that holds your training and food data. The sign-in system is separate, and that database only receives an internal identifier that does not reveal your identity.
  • Apple handles payment. We do not receive your payment details or your Apple ID.
  • Nothing you log is used for advertising, sold, or disclosed to companies that trade in personal data.

Apple Health

Connecting Apple Health is optional. If you grant access, Soul reads your steps and workouts on your iPhone to show you your day.

That data is not sent to our servers and is not stored in iCloud.

Recipe import

The text of the screenshot is read on your iPhone, and only that text is sent for interpretation.

Nothing is saved until you have reviewed and confirmed it.

Your rights

You can export your data and delete your account from within the app. Deleting the account erases your data from our servers; it is not merely hidden.

The privacy policy sets out the limited data that is retained afterwards, and for how long.

Contact

You can send any question about your data to support@soulmovement.app. It is answered by a member of the team.